Crush calories with this Full Body HIIT workout that combines weights and high-intensity moves to sculpt, sweat, and strengthen.
I used a set of 7kg/15.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 2 No Repeat Circuits to complete 40 secs work/20 secs rest
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Circuit 1
1️⃣Thrusters
2️⃣Double Pulse Squat Jump
3️⃣Devils Press
4️⃣Sprawl
5️⃣Renegade Row
6️⃣Bear Side Toe Taps
7️⃣Snatch
8️⃣Skier Hops
9️⃣DB Lunge & Curl
🔟Jump Lunge
1️⃣RDL
2️⃣Duck Walks
3️⃣Bentover Row
4️⃣Kneeling Plyo Pushups
5️⃣Bicycle Chest Press
6️⃣Plank Core Rotation
7️⃣Squat Clean & Press
8️⃣Leg Commandos
9️⃣Half Kneeling Alt Curls
🔟Superman Burpees
.
Circuit 2
1️⃣Squat to Curl
2️⃣Pausing High Knees
3️⃣Deadlift to Upright Row
4️⃣Switch Sprawl
5️⃣Alt Clean & Press
6️⃣Pike Pushups
7️⃣Lateral Lunge and Switch
8️⃣Lateral High Knee Run
9️⃣Step Jack Press
🔟Kick Throughs
1️⃣Bridge Pullover
2️⃣Plank Jacks
3️⃣Alt Upright Row to Lunge
4️⃣Shuffle Jack
5️⃣Skier Swing
6️⃣Lateral Lunge Floor Taps
7️⃣Man Maker
8️⃣Table Top Leg Raises
9️⃣O’head Tricep Extension
🔟Burpee Punch
*Workout Complete 🔥Burn 294 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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Penny xo